Living an Inspired Life
Have you ever felt inspired about something, had an aha moment, a wonderful idea, a sense of purpose or calling to do something? And then…
Have you ever felt inspired about something, had an aha moment, a wonderful idea, a sense of purpose or calling to do something? And then…
“A mind is like a parachute. It doesn’t work if it is not open.” – Frank Zappa The more we hold on tightly to our
In this session with Alena Gomes Rodrigues from the Zen SuperMom Summit we discuss 3 strategies you can implement immediately to help you have both productivity
In this session Julie Schiffman, expert EFT practitioner guides us through a session of Tapping to release anxiety. Let’s tap together with Julie in this
In this article we will focus on being at peace in ANY situation, with proven practical steps you can easily apply. We’re going to cover:
In this session with guest Brad Yates, we’re talking about the incredible self-help technique EFT, popularly known as Tapping, and the endless ways it can
There are 4 things I’ve learned on my 23 year personal growth journey that have supported me immensely during difficult times. Plus they’ve proven to
Have you been feeling fear, anxiety or worry? Right now, let’s do this calming mantra breathing exercise below. Sit comfortably, relax your belly and with
Use this 4 step process to help you manage difficult thoughts and strengthen your mindset for greater resilience, peace and personal power…
In this livestream we covered practical tips you can apply right now for staying positive and strong amid the realities of living in isolation/lockdown during
If you missed this session, we cover tips to support you during this time of global uncertainty, releasing fear and finding peace and stability within.
If you ever find yourself feeling like a victim of something that has happened to you, or of life not going well for you, here
I was walking along one day chatting to a friend about a negative interaction I’d had earlier in the day with someone. I was replaying
What is your peace worth to you? What are you willing to do in order to retain peace? How QUICKLY do you give your peace
Unconditional love. We’d all like to think we’re unconditionally loving people, and that we offer unconditional kindness, compassionate and politeness. We all certainly want to
If you want to know how to go with the flow, detaching and allowing things to unfold in your life, I’ve got a really powerful tip
Humanity can’t afford to have masses of people that DON’T care about making the world a better place. Would you agree? While we might not be able
You have a super-power. It’s the ability to shift your mental and emotional state on-demand, anywhere, any time. And with the pace of life as it is
This short guided breathing meditation, based on lengthening your breath, can be used anywhere, any time to bring more presence and calm to your day. For example, use this
Have you noticed that long after a situation/conversation has passed, you are still carrying it with you and rehashing it in your mind? The moment
Here’s one simple conscious living practice that is essential in order to help you feel good on a regular basis.
Here is a simple and powerful visualization technique to make peace with your past. Try this out for yourself today, and remember consistency is key, so practice
When someone says something that hurts your feelings, you have to make a choice about what to do in the situation and what to do
Last year I met a woman who I became friends with. It was a personal connection which formed entirely based upon where I was physically living. She lived in my neighborhood. Due
Life is full of people, situations and things that will trigger you. No one else is like you. You have your unique perspective and your
There is a “Happy Place” for each of us. It is the place we can go, no matter what is happening in our lives, and
It’s all about fingers today! More specifically, look at your fingers and see if any particular fingers look to be more well defined due to
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
