Tag: Health

affirmations for body

Affirmations for Body & Wellness

Strength Challenge Take the 4 Week Strength Challenge! Listen daily to the affirmation audios in this 4-part Strength Series.  We’re up to Week 3, with

Body Healing Meditation

Body Balancing & Healing Meditation

This is a body healing meditation, using conscious deep breathing to flush energy and awareness through each part of your body on the inhale, and releasing

Healing

Ignite Your Self Healing Mechanisms

Discover how your body’s healing capacity is linked to the relaxation response in your brain. But more importantly, discover how the stress response (fight/flight mode

Health

The Mind Behind Your Health

I distinctly recall a time about 6 years ago when I was really busy, running around like a headless chicken with work and other commitments.

meditation reset

Reset Yourself in Meditation

Want to give your entire ‘being’ a RESET that doesn’t cost you a single darn cent? I hope you are screaming YES, I know I

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