Podcast Episode 22: Feeling Safe to Be Me
If you’ve felt unsafe to fully be yourself, this episode is for you. When we don’t feel safe to be ourselves, whether that’s in a
If you’ve felt unsafe to fully be yourself, this episode is for you. When we don’t feel safe to be ourselves, whether that’s in a
If you’ve been feeling trapped or stuck in any area of your life, and you long to BE FREE… this episode of the Practical Spirituality
“A mind is like a parachute. It doesn’t work if it is not open.” – Frank Zappa The more we hold on tightly to our
We all want to feel free, right? We want freedom inside of ourselves – to have peace, to feel expansive and limitless. We want freedom
The saying “life is an adventure” never meant that much to me for most of my life. I thought it was a catchy phrase. It was
Take a look at how you currently deal with difficult feelings. What is your go-to practice? Are you a suppressor, number, avoider/ignorer? Do you think
There exists an odd cycle in the modern western world. It goes something like this… work hard, make lots of money, buy lots of things,
Do you remember what it was like to be a carefree child? Do you remember the days when all you used to think about was
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
