Podcast Episode 41: How to Deal with Morning Anxiety
If you struggle with morning anxiety, or what we might call the “morning dread” feeling, this episode of Practical Spirituality with B is especially for
If you struggle with morning anxiety, or what we might call the “morning dread” feeling, this episode of Practical Spirituality with B is especially for
What is the “right path” for you? In this episode of Practical Spirituality with B, we cover different ways to tune into this, so you
If you’ve felt unsafe to fully be yourself, this episode is for you. When we don’t feel safe to be ourselves, whether that’s in a
Being judged sucks! And it happens! We can’t move through this world and avoid judgment. That’s because we can’t control other people – their opinions,
If something in your life is not working, not flowing and you’re not getting what you want, chances are that you’re getting in your own
When you’re stressed, the last thing you want is a complicated pathway to de-stress yourself. That only stresses you out even more! You need quick,
Have you experienced the following types of challenges? In this session with Dr Margaret Paul, PhD in Psychology and a leader in personal development and
7 Tips – Motivation for Achieving Goals Remember these 7 tips if you’re ever feeling unmotivated, doubtful, lacking confidence or unsure what to do when
In this session with the grace-filled and light-filled Anita Moorjani, international speaker and best selling author, we cover SO many important and deeply relevant topics
In this session Julie Schiffman, expert EFT practitioner guides us through a session of Tapping to release anxiety. Let’s tap together with Julie in this
I’m going to share with you 2 real life examples of how to have pivotal breakthrough insights which can directly help you to make positive
In this session with guest Brad Yates, we’re talking about the incredible self-help technique EFT, popularly known as Tapping, and the endless ways it can
QUESTION If you didn’t fear your goals, and you didn’t fear success, and you didn’t fear failure, and you didn’t fear letting go of what
Have you been feeling fear, anxiety or worry? Right now, let’s do this calming mantra breathing exercise below. Sit comfortably, relax your belly and with
Here are 3 breathing mantras you can use to create calm no matter what you’re facing. We go through each one and the intention of
In this session we covered 3 specific things that underpin some of stress, fear and anxiety that people are experiencing amid the pandemic, and living
Are you sitting on an idea and not taking action because of fear, worry and uncertainty? Does taking risks send you running in the other
There are points in your life when you are called to take a leap of faith. And yet… Critical “Pivot Point” Moments Can you recall
For your sanity, health and well-being, it is ESSENTIAL that you learn how to stop worrying. I’m passionate about helping you with this, because I
There are 13 behaviors which limit your ability to get the results you’re capable of, and more importantly these behaviors limit the happiness available to
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
If fear has a hold on you and you’re looking for inner peace, confidence, courage and freedom, you’re in the right place! Let’s talk about
Are you standing on the precipice of change and considering whether you should take a leap of faith? It’s a scary place to be, right? Yes, it’s
You’ve got goals and dreams. But when you think of stepping forward to make things happen, that ugly ol’ fear of failure rears up inside.
Fear of success can steal your dreams from you. Here’s why… Many people try so hard to create results in their lives. Going for months, years or even decades struggling
You’re no doubt sick and tired of fear, and the way it runs you. You probably know the life you want to live and how you want
Here are a series of prompts, questions and insights to help you identify WHY you’re caught in over thinking / over analyzing, and tips for
Lets face it – we all have unwanted thoughts to some degree. And there’s no question that these thoughts can lead to difficult feelings, and
Is there a goal you want to achieve but you can’t seem to “get out of your own way” to make it happen? What’s Lurking Below
Take a look at how you currently deal with difficult feelings. What is your go-to practice? Are you a suppressor, number, avoider/ignorer? Do you think
This message is to every beautiful person in our community who has fear, anxiety, worry or challenges, and who thinks that other people that are creating their
If only we could see ourselves as everyone else sees us, especially during those times when we are at our lowest emotionally, facing adversity and
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
