Podcast Episode 41: How to Deal with Morning Anxiety
If you struggle with morning anxiety, or what we might call the “morning dread” feeling, this episode of Practical Spirituality with B is especially for
If you struggle with morning anxiety, or what we might call the “morning dread” feeling, this episode of Practical Spirituality with B is especially for
If you’ve felt unsafe to fully be yourself, this episode is for you. When we don’t feel safe to be ourselves, whether that’s in a
Being judged sucks! And it happens! We can’t move through this world and avoid judgment. That’s because we can’t control other people – their opinions,
Anxiety can be an overwhelming feeling that can leave you feeling lost and hopeless. However, there are ways to overcome anxiety and find inner peace.
When you’re stressed, the last thing you want is a complicated pathway to de-stress yourself. That only stresses you out even more! You need quick,
Dr Damon Silas, clinical psychologist, joins us to talk about the healing power of EFT Tapping for anxiety, grief, loss, PTSD, trauma and more. Plus
Have you experienced the following types of challenges? In this session with Dr Margaret Paul, PhD in Psychology and a leader in personal development and
In this session Julie Schiffman, expert EFT practitioner guides us through a session of Tapping to release anxiety. Let’s tap together with Julie in this
In this session with guest Brad Yates, we’re talking about the incredible self-help technique EFT, popularly known as Tapping, and the endless ways it can
Have you been feeling fear, anxiety or worry? Right now, let’s do this calming mantra breathing exercise below. Sit comfortably, relax your belly and with
Here are 3 breathing mantras you can use to create calm no matter what you’re facing. We go through each one and the intention of
Use this 4 step process to help you manage difficult thoughts and strengthen your mindset for greater resilience, peace and personal power…
In this session we covered 3 specific things that underpin some of stress, fear and anxiety that people are experiencing amid the pandemic, and living
For your sanity, health and well-being, it is ESSENTIAL that you learn how to stop worrying. I’m passionate about helping you with this, because I
I recently stumbled upon an article on Inc.com with a fascinating way to help reduce anxiety. According to the article, research has shown that certain types of
You’re no doubt sick and tired of fear, and the way it runs you. You probably know the life you want to live and how you want
If you notice you’re socially awkward, on edge and uncomfortable around certain people, and just unable to relax and be yourself, this vid is for
Lets face it – we all have unwanted thoughts to some degree. And there’s no question that these thoughts can lead to difficult feelings, and
Take a look at how you currently deal with difficult feelings. What is your go-to practice? Are you a suppressor, number, avoider/ignorer? Do you think
It is not uncommon to feel self conscious and socially awkward. You’re not alone. You might be experiencing low-level uneasiness. Or it may be a more
This message is to every beautiful person in our community who has fear, anxiety, worry or challenges, and who thinks that other people that are creating their
If only we could see ourselves as everyone else sees us, especially during those times when we are at our lowest emotionally, facing adversity and
You have a naturally inbuilt function within you, available to you 24×7, which when utilized consciously can calm you in any situation, whether you are experiencing stress, fear or anxiety. It is
Imagine this scenario. You are on a surfboard in the ocean – far from shore, out the back awaiting the ideal wave, and the conditions for surfing
Many people have one soul-sucking addiction in common. And, it’s an addiction that often goes unnoticed… meaning most people aren’t consciously aware of it. This
BALI! We’ve arrived! I’m going to share very honestly 7 feelings I’ve experienced in the first 48 hours. There’s no point just telling you the highlights, the ‘Facebook’ version of what it’s like to realise this dream and arrive in a wonderful new place, because the reality is that like anything in life, change takes a little getting used to no matter how many times you experience it, or how much you want it and choose it…
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
