The Complete Affirmations Audio Set

Receive All 24 Affirmation Audios

  • 150 Calming Affirmations for Nerves Before an Important Moment
  • 200 Power Affirmations for How to Deal with Stress
  • 300 Money Affirmations for Prosperity Mindset
  • 160 Affirmations to Transform Fear of Public Speaking
  • Positive Affirmations to Replace the Daily News
  • 100 Affirmations to Amp Your Energy
  • 400+ Powerfully Positive Affirmations x 2 versions of this popular audio (overlapping tracks and single track)
  • 166 Spiritual Truth Affirmations
  • 300+ Power Affirmations for Career/Professional Success
  • 200 Affirmations for Weight Loss Support & Positive Body Image
  • 150 Affirmations for Love & Soul Companionship
  • 120 Interactive Positive Affirmations for Thriving
  • 120 Positive Affirmations for Health & Healing
  • 120 Positive Affirmations for Confidence & Self-Belief
  • 150 Positive Affirmations for Mothers & Fathers
  • 120 Interactive Positive Affirmations for Kids
  • 850 Positive Affirmations Compilation
  • 6 Individual Letting Go Affirmations Audios: Let Go of the Past Affirmations, Let Go of Resistance Affirmations, Let Go of Negative Reactions Affirmations, Let Go of Needing Validation Affirmations, Let Go of Numbing Habits Affirmations, Let Go of Excuses Affirmations
  • Plus the Letting Go Affirmations Compilation (one track combining all 6 above individual audios)

With the full selection of audios in your toolkit, turn to whichever audio feels important to you on any given day, or create daily, weekly or monthly rituals as a holistic approach to your Mind Body Spirit nourishment.

$29 USD - Buy Now

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Save & Upgrade to the SELF-ACTUALIZATION MASTER SET –10 Meditation & 24 Affirmation Audios, Only $35 USD. LEARN MORE

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life coach guarantee

All Pinch Me Living audios come with a 30 day 100% money back guarantee.  B is completely committed to providing you with high quality products. While you are responsible for how you use these products and for your flow on choices and actions to align to the powerful inner shifts these audios provide, B prides herself on exceptional client service, on providing relevant content to support you with real life day to day challenges, and if for any reason you are not satisfied, we wholeheartedly encourage you to contact us: admin@pinchmeliving.com FOR BEST RESULTS WITH ALL AUDIOS: Use regularly and utilise a headset for listening.

150 Calming Affirmations for Nerves Before an Important Moment

Center Yourself for Greater Clarity, Confidence & Effectiveness

Benefits: Rewrite nervous, fearful or anxious thought patterns with these statements that speak directly to your capability, readiness, calm and effectiveness. Enjoy being guided into both relaxation and confidence. Feel your inner power rise.

Length & Style: 12 minutes. Background music which is both soothing and empowering. High quality mp3 download.

Recommended Use: Use daily or multiple times per day leading up to an important moment. You may also wish to combine sitting quietly listening to this audio with doing slow, deep breathing to calm yourself in both mind and body.

200 Power Affirmations for How to Deal with Stress

Release, Rise Up & Claim Your Power

Benefits: Bring your mind and body back to centre balance, releasing tension, rewiring your mindset in a new and powerful direction as you rise up and reclaim your power. New, empowering perspectives on whatever is going on in your life.

Length & Style: 37 minutes. Calming background music. High quality mp3 download.

Recommended Use: Listen every day for 30 days or until you feel a definite shift. It is important through any challenges you are experiencing in your life and in your mind, that you listen consistently and repetitively to embed new perspectives.

300 Money Affirmations for Prosperity Mindset

Live with Abundance Consciousness

Benefits: Feel expansive, limitless and abundant within yourself and in relation to life around you. See money, resources, opportunities, giving, receiving and prosperity through new eyes.

Length & Style: 49 minutes. Uplifting background music that supports an expansive feeling. High quality mp3 download.

Recommended Use: Listen every day for 30 days to feed your mind new, healthy and accurate perspectives. If lack consciousness has previously been strong, listen daily for 60-90 days to support the shift.

160 Affirmations to Transform Fear of Public Speaking

Feel Calm, Empowered & Speak Confidently

Benefits: Switch fear and nerves, for excitement and expansion. Perceive yourself, speaking and being seen/heard by others in new light. Feel calm, strong and free within yourself with the idea of standing in front of others and speaking.

Length & Style: 20 minutes. Empowering, bright background music. High quality mp3 download.

Recommended Use: Listen every day for 30 days to create a shift in your mindset and set your energy in a new direction. Listen again as needed while preparing for any upcoming talk/speech, particularly the day before and morning of.

Positive Affirmations to Replace the Daily News

Feel the Heart of Humanity

Benefits: Be in ready remembrance of the good that is going on in our world every single day. Keep forefront of your mind a balanced perspective about the heart of humanity that exists, and persists, despite any challenges and darkness.

Length & Style: 8 minutes. Set to light, positive background music. High quality mp3 download.

Recommended Use: Any day when you feel affected by negative mainstream news, and any day you wish to start the morning off with positive, higher perspective.

400+ Powerfully Positive Affirmations

* MOST POPULAR * - for Inner Peace, Freedom & Success

Positive Affirmations Audio

Benefits: Rewrite negative beliefs and thought patterns you have accumulated from experiences (in past lives and this life), as well as negative conditioning you may have absorbed from other people. Remember the truth of who you are. Feel positive and empowered. Set your mindset for success.

Length & Style: RECEIVE 2 AUDIOS with the exact same affirmations, both set to music. The first is 17 minutes with overlapping tracks feeding into the left and right ear, designed for headset use. The second is 20 minutes on single track.  High quality mp3 downloads.

Recommended Use: Daily for minimum 30 days, and as required thereafter. Regular use is highly beneficial.

166 Spiritual Truth Affirmations

Align to Age-Old Universal Wisdom

Benefits: Align in mind/body with the divine aspect of life and the Universe. See your life, other people and the world around you from a spiritual perspective, providing greater understanding, inner peace and empowerment.

Length & Style: 15 minutes. Based on the Unleash Your Life book. Mantra statements grouped in themes: Energy, Love, Humanity, Soul, Conscious Creating, Reality, Challenges, Inner Peace, Freedom, Success & Relationships. High quality mp3 download.

Recommended Use: 1-2 times per week or more often during challenging circumstances.

300+ Power Affirmations for Career Success

Succeed Confidently & Intuitively

Affirmations for career

Benefits: Lift your confidence and be magnetic. Feel excited about your career/professional possibilities. Increase your ability to navigate decisions, challenges and stressful situations. Thrive with presence, balance and intuition as the foundation for your success.

Length & Style: 32 minutes. Affirmations related to your work-life, founded upon the New World model of success, supported by empowering background music. High quality mp3 download.

Recommended Use: Every day for 30 days during times of change or challenge. 1-2 times per week in ordinary circumstances to remain on target.

200 Affirmations for Weight Loss Support & Positive Body Image

Partner with Your Body Lovingly for Optimal Health & Results

Benefits: Hones your mind and emotions onto your highest health, vitality, energy and body love. Partner with the cells of your body to release what does not serve you. Supports day to day choices in alignment with the outcomes you desire.

Length & Style: 30 minutes. Supported by gentle inspiring background music. High quality mp3 download.

Recommended Use: Every day through initial stages of focusing on improving your health, weight and body image, thereafter 1-2 times per week to sustain ongoing supportive perspective.

150 Affirmations for Love & Soul Companionship

Align Yourself with Love Inside & Out, Open Your Heart

Benefits: Opening your heart and mind to love (both within yourself and in companionship with others). Sets your mind in a positive space for receiving and giving love of all types including intimate relationships. Understanding of, relaxing into and trusting in the soul connections on your journey.

Length & Style: 35 minutes. Background music to lull you into meditative relaxation and receptivity. High quality mp3 download.

Recommended Use: 2-3 times per week, or more often as needed.

100 Affirmations to Amp Your Energy

Light a Fire Within, Amp Yourself Up

Affirmations for energy

Benefits: Feel motivated and inspired. Elevate your energy vibration. Generate excitement and enthusiasm which will feed into all that you do. Let your energy positively flow out to all those around you.

Length & Style: 10 minutes. Supported by the vibration of inspiring background music, the words, tone and pace support the intent of this audio. High quality mp3 download.

Recommended Use: Every day for 30 days when low on energy and motivation. 1-2 times per week in ordinary circumstances to help your mind stay aligned.

120 Positive Affirmations for Health & Healing

Align to Your Fullest Health & Wellbeing Potential

Benefits: Align your mind and body together. Enjoy a mindset that will positively influence your physical health. Be empowered to claim leadership of your health. Support your healing. Send love to every cell of your body.

Length & Style: 15 minutes. Uplifting words supported by soothing background music. High quality mp3 download.

Recommended Use: Use this audio on a daily basis for as long as you feel is necessary.

120 Positive Affirmations for Confidence & Self-Belief

Claim Your Inner Power & Achieve Your Goals

Benefits: Believe in your innate talents. Clearly remember how special you are. Feel a genuine belief that what you want to achieve is entirely possible. Embrace your development areas and quirks. Feel comfortable in your own skin.

Length & Style: 11 minutes. Empowering words, with uplifting background music to support the mood. High quality mp3 download.

Recommended Use: Use regularly to instill a mindset of personal empowerment. Initially use every day for 30 days, and thereafter as needed.

120 Interactive Positive Affirmations for Thriving

Live a Holistically Vibrant Life

Benefits: Feel your true soul nature. Get energetically aligned to miracles in your life. Have your holistic wellbeing at the forefront of your mind. See yourself and life through new eyes. Remember how the Universe is supporting you, and be inspired to co-create a life that appeals to you.

Length & Style: 24 minutes. Each affirmation statement is spoken with a gap afterwards, allowing you to interact by repeating the affirmation out loud or within your own mind. This reinforces the paradigm shift within you. High quality mp3 download.

Recommended Use: Use on a weekly basis in conjunction with other “listen only” affirmation audios.

150 Positive Affirmations for Mothers & Fathers

Supportive Positive Messages from Parents for Parents

Benefits: Foster self-love. Elevate your sense of value, worth and confidence. Feel empowered to parent your way. Let your mindset shift then impact your level of energy, actions and your child/ren.

Length & Style: 26 minutes. Empowering messages for parents made in consultation with parents. Backed by relaxing, gentle music.

Recommended Use: Daily use during challenging periods of time, to support a healthy, balanced and positive paradigm. Once per week ongoing to remain in accurate perspective and good energy.

120 Interactive Positive Affirmations for Kids

Fostering Positive Self-Talk in Children

Benefits: Kids remember how special/unique they are, that they can do/be anything, and helps them to be themselves. Supports gratitude, love, sharing, kindness and listening. Reinforces the importance of health, exercise, fun, laughter, play, giving things a go and embracing mistakes.

Length & Style: 20 minutes. Supported by playful music. Each simple affirmation has a gap afterwards, allowing the kids to interact by repeating the affirmation out loud, reinforcing the message.

Recommended Use: Encourage the children in your life to listen once a week. For older children the entire 20 minute audio can be used. With little ones, pick any 3-5 minute section of the audio.

850 Positive Affirmations Compilation

Holistic Wellbeing & Success, Personally & Professionally

Benefits: Feel positive and empowered across your personal and professional life. Rewire your mindset to form new patterns of thought that serve you, activating possibility, lifting your energy vibration and embedding spiritual truth.

Length & Style: 56 minutes. This is a single track comprised of popular affirmations from Pinch Me Living, including the 400 Powerfully Positive Affirmations, the 300 Power Affirmations for Career Success, and the 166 Spiritual Truth Affirmations. High quality mp3 download.

Recommended Use: 3-4 times per week or as required.

Letting Go of the Past Affirmations

Let Go of Hurt, Guilt, Regret & Resentment

Benefits: Release pain and attachment to the past. Live freely and fully in the present moment.

Length & Style: 7 minutes. Based upon the Unleash Your Life book. Set to relaxing, light background music. High quality mp3 download.

Recommended Use: Every day for 30 days.

Optional: Purchase the accompanying Unleash Your Life book on Kindle or in paperback, with practical exercises for letting go, and receive all the letting go audios free (click here for more details).

Let Go of Resistance Affirmations

Release Resistance to the Present, Create Allowing

Benefits: Dissolve resistance to your current circumstances. Find peace to allow the now moment, creating an opening for positive and free-flowing energy and action to arise from that non-resistant state.

Length & Style: 7 minutes. Based upon the Unleash Your Life book. Set to relaxing, light background music. High quality mp3 download.

Recommended Use: Every day for 30 days.

Optional: Purchase the accompanying Unleash Your Life book on Kindle or in paperback, with practical exercises for letting go, and receive all the letting go audios free (click here for more details).

Let Go of Negative Reactions Affirmations

Let Go of Automatically Reacting Negatively to Life

Benefits: Break the pattern of energy that keeps you unconsciously reacting negatively to people, situations and the world around you. Bring to the forefront of your mind the messages that will allow you to consciously choose peaceful response.

Length & Style: 12 minutes. Based upon the Unleash Your Life book. Set to relaxing, light background music. High quality mp3 download.

Recommended Use: Every day for 30 days.

Optional: Purchase the accompanying Unleash Your Life book on Kindle or in paperback, with practical exercises for letting go, and receive all the letting go audios free (click here for more details).

Let Go of Needing Validation Affirmations

Cease the Need for External Validation & Approval

Benefits: Feed your own self-worth and value. Release the pattern of looking to other people, situations, results or society to tell you that you are enough and amazing. Remember the truth of your divine nature.

Length & Style: 8 minutes. Based upon the Unleash Your Life book. Set to relaxing, light background music. High quality mp3 download.

Recommended Use: Every day for 30 days.

Optional: Purchase the accompanying Unleash Your Life book on Kindle or in paperback, with practical exercises for letting go, and receive all the letting go audios free (click here for more details).

Let Go of Numbing Habits Affirmations

Release Patterns of Behavior That Mute Mind, Feelings & Soul

Benefits: Empowered sense of self to release stale habitual patterns of the past and act from life-affirming rituals. Greater awareness of and alignment to healthy choices for your mind, body and soul.

Length & Style: 7 minutes. Based upon the Unleash Your Life book. Set to relaxing, light background music. High quality mp3 download.

Recommended Use: Every day for 30 days.

Optional: Purchase the accompanying Unleash Your Life book on Kindle or in paperback, with practical exercises for letting go, and receive all the letting go audios free (click here for more details).

Let Go of Excuses Affirmations

Drop Excuses That Keep You Stuck, Step Forward

Benefits: Set yourself free from mind-made limitations that underpin your excuses. Remember how supported you are by the Universe. Move beyond fear.

Length & Style: 8.5 minutes. Based upon the Unleash Your Life book. Set to relaxing, light background music. High quality mp3 download.

Recommended Use: Every day for 30 days.

Optional: Purchase the accompanying Unleash Your Life book on Kindle or in paperback, with practical exercises for letting go, and receive all the letting go audios free (click here for more details).

Letting Go Affirmations - Compilation

Let Go of All That Doesn't Serve You

Benefits: Energetic support to let go of hurt, guilt, regret, resentment, resistance, negative reactions, the need for validation/approval, numbing habits and excuses.

Length & Style: 16 minutes, all 6 individual letting go audios back to back. Based upon the Unleash Your Life book. Set to relaxing, light background music. High quality mp3 download.

Recommended Use: Every day for 30 days.

Optional: Purchase the accompanying Unleash Your Life book on Kindle or in paperback, with practical exercises for letting go, and receive all 6 letting go audios free (click here for more details).

What People are Saying

I can say that Bernadette’s affirmations are a wonderfully empowering reminder of my place here on the earth. They help me to remember that I do not need validation for my existence, that I am good enough just as I am! With that freedom to quit worrying so much, less weight, I feel more able to complete my daily tasks. Somehow it has also begun to relieve me of my illusion of timing and time pressures, also. All will come together in due time is the feeling I get. I like that whenever I feel myself slipping into negativity (and I am getting better at that awareness, too!) I can always listen to an audio and remember…the truth, because they really are just affirming what is true already! I am now better able to imagine the possibilities of what I am capable of… let go of the naysaying and just feel free to be.

I listen to it several times a day. It starts my day. It ends my day. It sustains me during my day. It’s a glorious mix of beautiful thoughts and affirmations.

I have been listening to the positive affirmations for the past few weeks, my spirit is happier. Thank you so much for the positive energy!

I look forward to hearing my daily affirmations. They have helped me cultivate some seriously good juju in my life. Endless thanks!!

My two young children and I listen every morning. They are the future and with this way of thinking the future is limitless. Thank you!!!

I have a long commute to work, and these audio tracks are such a wonderful way to make positive use of the time spent in the car each day.

This helped me so much with letting go of limiting thoughts!
Thank you.

The Complete Affirmations Audio Set

Receive Instant Access to all 24 Affirmation Audios

$29 USD - Buy Now

OR

Save & Upgrade to the SELF-ACTUALIZATION MASTER SET –10 Meditation & 24 Affirmation Audios, Only $35 USD. LEARN MORE

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Contact Us for More Details

If you have any questions about the audios available and your unique needs, or any feedback, please feel free to get in touch with us via email:

admin@pinchmeliving.com

How to Download Your Audios

Once you have successfully completed payment for an audio set, you will immediately be emailed a receipt and a link to our Members Login page, where you can get access to our private Members Area on the Pinch Me Living website to download your audios.

If you are an existing customer, you already have your username and password for logging in. If you are a new customer, you will be emailed a username and password for logging in (please allow 5-10 minutes for this to arrive in your inbox after processing payment).

Recommended Use

For best results, please use regularly and utilise a headset when listening.

Disclaimer

All members of the Pinch Me Living community who purchase and use these audio products by doing so are accepting our Pinch Me Living Disclaimer and Terms of Use.

Attribution

Background music in Pinch Me Living affirmation and meditation audios is attributed to Kevin MacLeod (incompetech.com), including tracks: Bathed in the Light, Numinous Shine, Windswept, Revival, Fluidscape, Light Awash, Carefree, Meditation Impromptu 01 and Reunited.  Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/