Category: Mindfulness & Meditation

Suffering

A Way Out of Suffering

“You wander from room to room. Hunting for the diamond necklace. That is already around your neck.” – Rumi In this video we explore a

stress relief

Stress Relief in 3 Simple Steps

When you’re stressed, the last thing you want is a complicated pathway to de-stress yourself. That only stresses you out even more! You need quick,

Body Healing Meditation

Body Balancing & Healing Meditation

This is a body healing meditation, using conscious deep breathing to flush energy and awareness through each part of your body on the inhale, and releasing

FREE Guided Sleep Meditation Audio

Sink into peaceful, restful and regenerating sleep with this guided sleep meditation audio. There is nothing you need to do, there is no need to try –

meditation reset

Reset Yourself in Meditation

Want to give your entire ‘being’ a RESET that doesn’t cost you a single darn cent? I hope you are screaming YES, I know I

meditation in quiet

What Lurks in the Quiet?

What remains when we remove ourselves momentarily from the bombardment of everyday life? What exists beyond, or perhaps behind, the things we need to do,

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