Guided White Light Meditation

FREE MP3 Audio Download

Are you in need of stress-relief, relaxation and inner peace?

This guided white light meditation audio will help you melt into a mind-body state that supports restoration and relief from the pressures of every day life.

Guided White Light Meditation

Recommended use – listen 2-3 times per week as a ritual. For best results use a headset for listening.

With love, Bernadette

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About the Author:

Bernadette Logue is a Transformation Life Coach, the author of 3 personal growth books & the founder of Pinch Me Living - showing you how to powerfully master your mind, to live consciously and soul-aligned. She provides private coaching, live online events and programs, and inspirational free resources for her community worldwide - while travelling, working and living nomadically. Contact -


  1. Petite December 30, 2013 at 1:29 pm - Reply

    I don’t know why, but when I had finished listening to this clip my face was streaming with tears and I felt so light as if a burden had been lifted. Thank you.

    • Bernadette @ December 31, 2013 at 1:03 am - Reply

      Hey Petite, thanks for connecting in with us after you listened to the guided meditation. It sounds like energy most definitely shifted for you. Blessings and love to you! B 🙂

  2. Tammy July 22, 2017 at 6:29 pm - Reply

    Thank you for these tools ive just began my reiki healings of others and your meditations im using thank you

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