Recent Posts

Follow Your Joy

December 10th, 2016|Categories: Daily Inspiration|Tags: , |

It's vital that you follow your joy. It's not a "nice thing to do". It's not a luxury. It's an essential! Joy is your GPS for life. It will lead you into places, spaces, situations, activities [...]

A Simple Tool to Help Reduce Anxiety

December 1st, 2016|Categories: Body|Tags: , |

I recently stumbled upon an article on with a fascinating way to help reduce anxiety. According to the article, research has shown that certain types of music create positive physiological changes, helping to reduce anxiety. Particular [...]