Humanity can't afford to have masses of people that DON'T care about making the world a better place. Would you agree? While we might not be able to change the masses, we can consciously choose to take a ...Read more.
There's nothing worse than feeling bad and not knowing how to get yourself out of that state. Difficult feelings can seem like a tidal wave washing over you, pushing you down. Once difficult feelings gain ...Read more.
I can't imagine life without my powerful morning ritual. It's my Conversation with the Universe. It's something I've done for years, and there's a very specific reason why. Why Have a Morning Ritual? Because... Life is so busy and it ...Read more.
Finding your purpose is such a hefty mission! I've always thought the very statement "finding your purpose" is loaded. It makes you feel like somehow your purpose is mysterious and "out there" in the world, secretly hiding from you. ...Read more.
Something is not going your way, and you're frustrated. You might notice yourself saying things like: Why is this happening to me? This shouldn't be happening. They shouldn't be doing that. This is unacceptable. It ...Read more.
You're no doubt sick and tired of fear, and the way it runs you. You probably know the life you want to live and how you want to feel. But fear keeps getting in the way. It stops you from ...Read more.
You have a super-power. It's the ability to shift your mental and emotional state on-demand, anywhere, any time. And with the pace of life as it is these days, and the number of triggers out there to ...Read more.
Lets face it - we all have unwanted thoughts to some degree. And there's no question that these thoughts can lead to difficult feelings, and less than optimal choices, behavior and actions. A great place ...Read more.
There are 4 specific perspectives which are a recipe for feeling unfulfilled - either generally unfulfilled in life, or unfulfilled in one particular area (e.g. career/business, relationships, lifestyle). These 4 perspectives are like traps you get caught in which restrict your happiness and success. ...Read more.
This is a body healing meditation, using conscious deep breathing to flush energy and awareness through each part of your body on the inhale, and releasing what does not serve you on the exhale. Through this ...Read more.
Each morning ask yourself, "If I could believe, think or feel one thing about myself today that would make a valuable difference, would what it be?" Insert your answer, keeping it short and simple - ...Read more.
Does stress seem like a "normal" part of your life? Would you like to create a new normal for yourself, which doesn't include stress? You're invited to make a choice today, to live your life ...Read more.
Ahhhh, don't you just love those moments of synchronicity and flow where it feels like you're being supported by life and things are just falling into place perfectly? I so vividly remember all the times ...Read more.
Juggling Act There are so many things in life that call for your attention. Responsibilities and commitments, work, family, friends, health, finances, your goals, and even crises. Life is one big myriad of expected and ...Read more.
Elevate your level of self-love, self-acceptance and personal empowerment with this short meditation, which is easy to use on a daily basis to bring healing and balance to your mind, body and soul. Always remember ...Read more.
Does your mind conjure up all sorts of negative “what if” scenarios when you think about doing something differently? Are you worried about uncertainty, and as a result you’re not stepping forward in your life? ...Read more.