Being zen isn't easy when you're surrounded by noisy, chaotic environments and situations. Often we find ourselves overstimulated.

But through a daily practice, we can generate and sustain our own "zen zone".

Then whenever we need it, we can tap back into that space of peace within.

Being Zen Anywhere, Anytime

I'd love to hear your thoughts, experiences and rituals for creating peace in your daily life. And what you find useful can really help others in the community too! So please scroll down to leave a comment below.

With love, Bernadette

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“Being zen isn’t easy when you’re surrounded by noisy, chaotic environments and situations. Often we find ourselves overstimulated. But through a daily practise, we can generate and sustain our own “zen zone”. Then whenever we need it, we can tap back into that space of peace within. Click through for the full blog, and a free daily meditation audio download https://www.pinchmeliving.com/being-zen/ via @pinchmeliving
Quote – “The only zen you find at the top of the mountain, is the zen you bring with you” – Zen Proverb

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