Podcast Episode 16: Feeling Empty? The Key to Transformation & Fulfillment
If you’ve been feeling empty, noticing a void within, rest assured this is actually a common experience to have at some point in your life
If you’ve been feeling empty, noticing a void within, rest assured this is actually a common experience to have at some point in your life
In this fascinating session with Elena Bensonoff & Alejandro Ferradas from Wholistic Inc, we talk about vibrational frequencies, consciousness and the nature of reality. Elena
In this session with Jana Danielson, award-winning wellness entrepreneur, she shares her own remarkable healing journey out of physical pain and into vitality, plus how
Strength Challenge Take the 4 Week Strength Challenge! Listen daily to the affirmation audios in this 4-part Strength Series. We’re up to Week 3, with
Have you experienced the following types of challenges? In this session with Dr Margaret Paul, PhD in Psychology and a leader in personal development and
In this session with the wonderful Dr Christine Schaffner (Naturopathic Doctor) she shares her expertise and tips about how to detox your body to support
In this article we will focus on being at peace in ANY situation, with proven practical steps you can easily apply. We’re going to cover:
In this interview with Dr Lissa Rankin about healing trauma she shares how personal trauma can influence our lives and health, what trauma is, the
In this powerful session below with guest expert Dr Brad Nelson we talk about how to heal your body and your life by releasing trapped
Your mind has a powerful impact on your physical health. Medical practitioners and scientists speak and write about it, and research is freely available to show
In this livestream we covered practical tips you can apply right now for staying positive and strong amid the realities of living in isolation/lockdown during
Have you ever had difficulty in following through when it comes to fitness, health, nutrition or weight loss goals? If so, you’re not alone! Many
There are 13 behaviors which limit your ability to get the results you’re capable of, and more importantly these behaviors limit the happiness available to
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
Stressed out and unsure how to cope with everything you’ve got to juggle? There’s nothing wrong with you if you feel this way. You just
This is a body healing meditation, using conscious deep breathing to flush energy and awareness through each part of your body on the inhale, and releasing
Take a look at how you currently deal with difficult feelings. What is your go-to practice? Are you a suppressor, number, avoider/ignorer? Do you think
Sink into peaceful, restful and regenerating sleep with this guided sleep meditation audio. There is nothing you need to do, there is no need to try –
To find peace, stillness and quiet for yourself in this busy and noisy world, carve out a little space of “me time”. BUT, my take on this notion of
I spent a lot of my life in “getting somewhere” mode. I was focusing on what needed to be done in order to arrive at
Done with overwhelm? Struggling to juggle everything? Stressed out with too much to do and too little time? You’re in the right place. A Practical
Negative energy is generated through our inner workings (beliefs, thoughts, feelings), and our forms of expression and interaction in the world. We can create our
The #1 relationship in your life is with yourself. No ifs, no buts, no debates. If you stop reading now, could it be that you don’t
Read the question below and the truthful answer will be whatever first comes to you – your initial gut reaction. Read it, close your eyes
Sometimes life sends us wisdom and guides in the most unexpected of ways. When a long-legged, wide-eyed puppy joined our family 3 years ago, I
What you read forms part of the nourishment you are giving to your mind, and therefore to your body. Your mind impacts your health. For
Discover how your body’s healing capacity is linked to the relaxation response in your brain. But more importantly, discover how the stress response (fight/flight mode
There exists an odd cycle in the modern western world. It goes something like this… work hard, make lots of money, buy lots of things,
I distinctly recall a time about 6 years ago when I was really busy, running around like a headless chicken with work and other commitments.
Want to give your entire ‘being’ a RESET that doesn’t cost you a single darn cent? I hope you are screaming YES, I know I
There are three camps when it comes to how we treat ourselves. Which camp do you belong to? Camp 1 These peeps love themselves, treat
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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