Podcast Episode 26: New Strategies for a New Me & New Life
There is a new you and a new evolved version of your life, which is MORE expansive, free, magical, joyous, and spacious. It is waiting
There is a new you and a new evolved version of your life, which is MORE expansive, free, magical, joyous, and spacious. It is waiting
A bit of soulful pondering for you today… Have you ever stopped to consider one of the powerful, invisible forces that guides your life? It
“A mind is like a parachute. It doesn’t work if it is not open.” – Frank Zappa The more we hold on tightly to our
If you want more pep in your step, more flow in your life, more spark in your heart… join me to do an incredibly simple, quick
For self esteem building, listen to this short interactive audio on a daily basis. Listen and repeat the statements, building a new mental frame of
To be more optimistic, your mind leadership from you… specifically it needs consistent, repetitive training to move in a new direction. The great news is
Take the 4 Week Strength Challenge! Listen daily to the affirmation audios in this 4-part Strength Series. We’re up to Week 4, with Affirmations for
Strength Challenge Take the 4 Week Strength Challenge! Listen daily to the affirmation audios in this 4-part Strength Series. We’re up to Week 2, with
In this session myself and Sarah Peyton (neuroscience educator) discuss how words of affirmation work to support your wellbeing, and how to use them effectively.
When we stop fighting the internal voices and start listening to them, we begin to be capable of profound change. – Sarah Peyton In this
In this practical guide for boosting your confidence you’ll find a free coaching video with practical tips you can apply immediately focusing on simple things
I’m going to share with you 2 real life examples of how to have pivotal breakthrough insights which can directly help you to make positive
QUESTION If you didn’t fear your goals, and you didn’t fear success, and you didn’t fear failure, and you didn’t fear letting go of what
Use this 4 step process to help you manage difficult thoughts and strengthen your mindset for greater resilience, peace and personal power…
We took a moment in this livestream to gather in gratitude, when our minds and hearts most need an empowering focus. Use the 3 prompt
If you missed this session, we cover tips to support you during this time of global uncertainty, releasing fear and finding peace and stability within.
Have you noticed your self talk isn’t always loving and positive, and you’re ready to change your self talk in order to have a better
In this podcast episode (hosted by Nada Lena of Rise Up For You), I share what you most need to focus on if you want
Have you ever had difficulty in following through when it comes to fitness, health, nutrition or weight loss goals? If so, you’re not alone! Many
When it comes to creating your best life now, there is something very important that makes all the difference. It’s so important, it dictates the
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
You’re human. You have negative thoughts sometimes. So does almost everyone on the planet. You’re in good company! Rather than feel bad about how many unwanted thoughts
Fear of success can steal your dreams from you. Here’s why… Many people try so hard to create results in their lives. Going for months, years or even decades struggling
What if you could create your own reality? What if you could choose a reality that worked for you – crafting it in helpful ways?
You’re no doubt sick and tired of fear, and the way it runs you. You probably know the life you want to live and how you want
You have a super-power. It’s the ability to shift your mental and emotional state on-demand, anywhere, any time. And with the pace of life as it is
Lets face it – we all have unwanted thoughts to some degree. And there’s no question that these thoughts can lead to difficult feelings, and
Is there a goal you want to achieve but you can’t seem to “get out of your own way” to make it happen? What’s Lurking Below
Here are 2 quick ways to shift your mood whenever you want. This is super helpful for getting out of sadness, frustration, stress, or a grumpy funk! I
It is not uncommon to feel self conscious and socially awkward. You’re not alone. You might be experiencing low-level uneasiness. Or it may be a more
If you are willing to do this one thing, you can have a rapid breakthrough from any position of feeling stuck, no matter what your circumstance.
It’s entirely possible to become the master of your mind, take control of negative thoughts, and re-wire yourself to think differently. It’s so important for
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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