Podcast Episode 40: How Do I Feel Better About Myself?
The most important relationship in your life, bar none, is the relationship that you have with yourself. The reason is… you have to be with
The most important relationship in your life, bar none, is the relationship that you have with yourself. The reason is… you have to be with
Have you noticed you have negative beliefs and thoughts about yourself? These can affect all areas of your life. In this episode we cover foundations
Your level of self-worth directly impacts every area of your life. And while there are many ways to address the psychological and emotional symptoms of
Self-love is a vital aspect of personal growth and spiritual development. It enables us to accept ourselves as we are, recognize our worth, and believe
In this coaching vlog we cover 4 keys for how to feel more confident around other people. This applies in any situation… with family, friends,
Looking for practical ways to build self esteem? Take this fun 7 day challenge! Implement one action per day as a practical way to build
For self esteem building, listen to this short interactive audio on a daily basis. Listen and repeat the statements, building a new mental frame of
Have you experienced the following types of challenges? In this session with Dr Margaret Paul, PhD in Psychology and a leader in personal development and
In this session with the grace-filled and light-filled Anita Moorjani, international speaker and best selling author, we cover SO many important and deeply relevant topics
When we stop fighting the internal voices and start listening to them, we begin to be capable of profound change. – Sarah Peyton In this
In this practical guide for boosting your confidence you’ll find a free coaching video with practical tips you can apply immediately focusing on simple things
Are you looking for tips for how to gain confidence? Recently I had the inspiration to interview people who I know and admire (including mentors,
You deserve many things in life. Here are 3 specific things, and I invite you to live this year with the conviction that these 3
Have you noticed your self talk isn’t always loving and positive, and you’re ready to change your self talk in order to have a better
Here are 3 common ways you might be comparing yourself to others which leave you feeling “less than”. Bringing awareness to this helps you to
To achieve your goals, it helps to always remember that you’re only human and it’s okay to end up a little offtrack sometimes! You don’t
Are you ready to stop comparing yourself to others? It’s soul-sucking, right?! You’re not the only one who goes through it. To be honest, I think
Elevate your level of self-love, self-acceptance and personal empowerment with this short meditation, which is easy to use on a daily basis to bring healing
It is not uncommon to feel self conscious and socially awkward. You’re not alone. You might be experiencing low-level uneasiness. Or it may be a more
If only we could see ourselves as everyone else sees us, especially during those times when we are at our lowest emotionally, facing adversity and
Struggling to deal with unsupportive family, loved ones, friends or colleagues, and they just don’t “get you”? It can be difficult to cope. You might feel
The #1 relationship in your life is with yourself. No ifs, no buts, no debates. If you stop reading now, could it be that you don’t
There are three camps when it comes to how we treat ourselves. Which camp do you belong to? Camp 1 These peeps love themselves, treat
Have you ever observed people or yourself feeling taunted by social norms? I’ve noticed the history of this for myself, spanning back to childhood, and
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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