3 Breathing Mantras for Feeling Calm
Here are 3 breathing mantras you can use to create calm no matter what you’re facing. We go through each one and the intention of
Here are 3 breathing mantras you can use to create calm no matter what you’re facing. We go through each one and the intention of
You deserve many things in life. Here are 3 specific things, and I invite you to live this year with the conviction that these 3
If you’re looking for stress management tips, welcome and settle in… Because I’ve collated for you here on one page a library of popular tips, talks,
Stressed out and unsure how to cope with everything you’ve got to juggle? There’s nothing wrong with you if you feel this way. You just
You have a super-power. It’s the ability to shift your mental and emotional state on-demand, anywhere, any time. And with the pace of life as it is
This short guided breathing meditation, based on lengthening your breath, can be used anywhere, any time to bring more presence and calm to your day. For example, use this
You have a naturally inbuilt function within you, available to you 24×7, which when utilized consciously can calm you in any situation, whether you are experiencing stress, fear or anxiety. It is
Discover how your body’s healing capacity is linked to the relaxation response in your brain. But more importantly, discover how the stress response (fight/flight mode
Want to give your entire ‘being’ a RESET that doesn’t cost you a single darn cent? I hope you are screaming YES, I know I
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
