Podcast Episode 24: Getting Unstuck & Creating Magic with the Universe
If you’re feeling stuck, stagnant, in a rut, directionless, procrastinating or caught up in limiting beliefs and fears, this episode is for you. We will:
If you’re feeling stuck, stagnant, in a rut, directionless, procrastinating or caught up in limiting beliefs and fears, this episode is for you. We will:
Doesn’t it feel so much better when you try to control life? … for about 5 SECONDS! 🤣 Until you realize that you’re trying to
A bit of soulful pondering for you today… Have you ever stopped to consider one of the powerful, invisible forces that guides your life? It
The spiritual awakening journey is a deeply personal and transformative experience, unique to each individual. As you embark on this path of self-discovery and growth,
Did you know that you’re going through 11 incredible stages in your life, which all have deep spiritual significance for you and which support your
Have you ever felt inspired about something, had an aha moment, a wonderful idea, a sense of purpose or calling to do something? And then…
In this session with Alena Gomes Rodrigues from the Zen SuperMom Summit we discuss 3 strategies you can implement immediately to help you have both productivity
In this article we will focus on being at peace in ANY situation, with proven practical steps you can easily apply. We’re going to cover:
When we stop fighting the internal voices and start listening to them, we begin to be capable of profound change. – Sarah Peyton In this
Here are 3 breathing mantras you can use to create calm no matter what you’re facing. We go through each one and the intention of
Use this 4 step process to help you manage difficult thoughts and strengthen your mindset for greater resilience, peace and personal power…
In this session we covered 3 specific things that underpin some of stress, fear and anxiety that people are experiencing amid the pandemic, and living
If you ever find yourself feeling like a victim of something that has happened to you, or of life not going well for you, here
If life challenges are knocking on your door, or they’ve already moved on in and seem to be making themselves at home (!!), I’ve got 6 empowering reminders for
We’re all beautiful human beings here in this world trying to find our way. Every day we seek to better understand the meaning of our
If you want to know how to go with the flow, detaching and allowing things to unfold in your life, I’ve got a really powerful tip
If you’re looking for stress management tips, welcome and settle in… Because I’ve collated for you here on one page a library of popular tips, talks,
Stressed out and unsure how to cope with everything you’ve got to juggle? There’s nothing wrong with you if you feel this way. You just
Ready to simplify your life? I’m not surprised! Because let’s be frank… life is complex! It can be noisy, busy and demanding. Even when we’re
Something is not going your way, and you’re frustrated. You might notice yourself saying things like: It can seem like life is riddled with things
You have a super-power. It’s the ability to shift your mental and emotional state on-demand, anywhere, any time. And with the pace of life as it is
This short guided breathing meditation, based on lengthening your breath, can be used anywhere, any time to bring more presence and calm to your day. For example, use this
Here’s one simple conscious living practice that is essential in order to help you feel good on a regular basis.
To find peace, stillness and quiet for yourself in this busy and noisy world, carve out a little space of “me time”. BUT, my take on this notion of
Here is a simple and powerful visualization technique to make peace with your past. Try this out for yourself today, and remember consistency is key, so practice
I spent a lot of my life in “getting somewhere” mode. I was focusing on what needed to be done in order to arrive at
When someone says something that hurts your feelings, you have to make a choice about what to do in the situation and what to do
Negative energy is generated through our inner workings (beliefs, thoughts, feelings), and our forms of expression and interaction in the world. We can create our
You have a naturally inbuilt function within you, available to you 24×7, which when utilized consciously can calm you in any situation, whether you are experiencing stress, fear or anxiety. It is
Last year I met a woman who I became friends with. It was a personal connection which formed entirely based upon where I was physically living. She lived in my neighborhood. Due
Life is full of people, situations and things that will trigger you. No one else is like you. You have your unique perspective and your
Are you resisting life? Such resistance is futile, exhausting and painful! Check yourself against this 10 point list and empower yourself with simple solutions to
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
