Podcast Episode 43: How to Overcome a Mistake & Trust Yourself Again
Are you holding onto regret and self doubt because of past mistakes you’ve made? Finding it hard to trust yourself again? In this episode of
Are you holding onto regret and self doubt because of past mistakes you’ve made? Finding it hard to trust yourself again? In this episode of
Did you know that: What you believe about yourself shapes your life?Who you think you are is a CHOICE you can make?Your mind can be
If you struggle with morning anxiety, or what we might call the “morning dread” feeling, this episode of Practical Spirituality with B is especially for
The most important relationship in your life, bar none, is the relationship that you have with yourself. The reason is… you have to be with
Has people pleasing become a problem for you? Do you notice that you put others first, leave yourself out of the equation, losing what matters
The day this podcast is released for you, it’s the last day of 2023, the final moment in this yearly chapter of your life story.
It may come as a surprise to know that rage is a healthy emotion, with a specific message, and it is a sacred and liberating
Have you noticed you have negative beliefs and thoughts about yourself? These can affect all areas of your life. In this episode we cover foundations
Have you been trying to resolve something or achieve something in your life, but it’s just not happening? In this episode, we’re talking about you
There is a new you and a new evolved version of your life, which is MORE expansive, free, magical, joyous, and spacious. It is waiting
If you’re feeling stuck, stagnant, in a rut, directionless, procrastinating or caught up in limiting beliefs and fears, this episode is for you. We will:
If you’ve felt unsafe to fully be yourself, this episode is for you. When we don’t feel safe to be ourselves, whether that’s in a
Being judged sucks! And it happens! We can’t move through this world and avoid judgment. That’s because we can’t control other people – their opinions,
Have you been giving your power away or feeling powerless? This can happen by accident, without you consciously realizing you’re surrendering your power. But it
If you’ve been feeling empty, noticing a void within, rest assured this is actually a common experience to have at some point in your life
Ready for more in your life? More joy, love, peace, success, adventure, fun, abundance, magic… But you’ve noticed that despite wanting more for yourself, you’re
If you’ve been feeling trapped or stuck in any area of your life, and you long to BE FREE… this episode of the Practical Spirituality
A bit of soulful pondering for you today… Have you ever stopped to consider one of the powerful, invisible forces that guides your life? It
There are moments in life where we feel like we’ve lost our way and lost ourselves. But it’s often in these moments of lost-ness, when
Your level of self-worth directly impacts every area of your life. And while there are many ways to address the psychological and emotional symptoms of
Emotional cleansing moves your energy into action, supporting more ease in manifesting the beautiful life you desire. Whereas managing your thoughts and “trying hard” to
The spiritual awakening journey is a deeply personal and transformative experience, unique to each individual. As you embark on this path of self-discovery and growth,
Did you know that you’re going through 11 incredible stages in your life, which all have deep spiritual significance for you and which support your
We’re going straight to the heart of what most matters… your soul and why you’re here in life. I’m sharing with you the 4 elements
“A mind is like a parachute. It doesn’t work if it is not open.” – Frank Zappa The more we hold on tightly to our
There are 3 profound realizations I’ve had on my journey that changed my life dramatically for the better. I’m giving you those 3 x FUNDAMENTAL
Dr Damon Silas, clinical psychologist, joins us to talk about the healing power of EFT Tapping for anxiety, grief, loss, PTSD, trauma and more. Plus
In this session with Jana Danielson, award-winning wellness entrepreneur, she shares her own remarkable healing journey out of physical pain and into vitality, plus how
In this session with Alex Howard, Author, Creator of the Therapeutic Coaching methodology & Founder of The Optimum Health Clinic, he explains the 6 styles
Strength Challenge Take the 4 Week Strength Challenge! Listen daily to the affirmation audios in this 4-part Strength Series. We’re up to Week 3, with
Have you experienced the following types of challenges? In this session with Dr Margaret Paul, PhD in Psychology and a leader in personal development and
In this session with the grace-filled and light-filled Anita Moorjani, international speaker and best selling author, we cover SO many important and deeply relevant topics
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
