Podcast Episode 38: How to Stop People Pleasing
Has people pleasing become a problem for you? Do you notice that you put others first, leave yourself out of the equation, losing what matters
Has people pleasing become a problem for you? Do you notice that you put others first, leave yourself out of the equation, losing what matters
It may come as a surprise to know that rage is a healthy emotion, with a specific message, and it is a sacred and liberating
If you feel like you’ve lost connection to your authentic self, this podcast episode is for you. Sometimes we know we are NOT being our
The 6 Rs Formula for Dealing with Difficult People
You may find yourself making choices in your life that your family or friends just don’t understand, agree with or support. It can be tough
Whether at work or in your personal life, it’s quite common to face communication issues arising from too little facts and too much fiction. It
Unconditional love. We’d all like to think we’re unconditionally loving people, and that we offer unconditional kindness, compassionate and politeness. We all certainly want to
If you want to know how to go with the flow, detaching and allowing things to unfold in your life, I’ve got a really powerful tip
Here are 5 tips for managing conflict – in a simple step by step process. If you’re dealing with difficult people and face some type
Most people find it uncomfortable dealing with criticism. So you’re not alone if you struggle with that. It’s not fun dealing with “feedback”! In this
When someone is being belittling, sarcastic or condescending, here are a few tips to help you deal with the situation. Understand there is one key
It’s time to address that thing that needs to be said. Whether it’s at work, socially or at home, all relationships hit points where difficult
We’re talking about the energy of holding a grudge, resentment, judgement or negativity toward other people. Where we might feel like we need to hold others to
When someone says something that hurts your feelings, you have to make a choice about what to do in the situation and what to do
Struggling to deal with unsupportive family, loved ones, friends or colleagues, and they just don’t “get you”? It can be difficult to cope. You might feel
Life is full of people, situations and things that will trigger you. No one else is like you. You have your unique perspective and your
Sometimes life sends us wisdom and guides in the most unexpected of ways. When a long-legged, wide-eyed puppy joined our family 3 years ago, I
There are three camps when it comes to how we treat ourselves. Which camp do you belong to? Camp 1 These peeps love themselves, treat
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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