Podcast Episode 32: Your Rage is Sacred & Why It Might Be Hidden from You
It may come as a surprise to know that rage is a healthy emotion, with a specific message, and it is a sacred and liberating
It may come as a surprise to know that rage is a healthy emotion, with a specific message, and it is a sacred and liberating
Have you experienced the following types of challenges? In this session with Dr Margaret Paul, PhD in Psychology and a leader in personal development and
The 6 Rs Formula for Dealing with Difficult People
Something is not going your way, and you’re frustrated. You might notice yourself saying things like: It can seem like life is riddled with things
Take a look at how you currently deal with difficult feelings. What is your go-to practice? Are you a suppressor, number, avoider/ignorer? Do you think
We’re talking about the energy of holding a grudge, resentment, judgement or negativity toward other people. Where we might feel like we need to hold others to
When someone says something that hurts your feelings, you have to make a choice about what to do in the situation and what to do
Life is full of people, situations and things that will trigger you. No one else is like you. You have your unique perspective and your
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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